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Quick spicy and exotic-sweet potato soup

Quick spicy and exotic sweet potato soup

Quick spicy and exotic sweet potato soup with carrot, ginger, chili, peanuts and coconut milk This recipe for a delicious piquant sweet potato soup with carrots, ginger, peanuts, chili and coconut milk takes just a little more than half an hour to make. The vegan soup has lots of healthy ingredients and is perfect for Meal Prep.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Appetizer, Dinner, Lunch, Soup
Cuisine: sud america
Keyword: exotic sweet potato soup, sweet potato soup, sweet potato soup recipe
Servings: 6 Portionen
Calories: 350kcal

Equipment

  • 1 cutting board
  • 1 paring knife
  • 1 large pot
  • 1 Spoon
  • 1 blender or food processor
  • 1 scale

Ingredients

  • 5 cup sweet potatoes 1 Kilo
  • 3,5 cup carrots 450 Gramm
  • 1/4 cup ginger 50 Gramm
  • 1 whole chili pepper (red medium hot, if you like it less hot use half a pepper)
  • 2 cloves garlic
  • 1 onion
  • 1/2 cup Peanuts salted roasted
  • 250 ml coconut milk
  • 1000 ml vegetable broth
  • salt & pepper
  • 1 tsp curry
  • 1,5 tsp Garam masala
  • 1 tsp smoked paprika
  • Olive oil for frying
  • 2 jalapeños

Decoration

  • 3 tbsp peanuts
  • Fresh coriander

Instructions

  • Prepare all the ingredients. If necessary, you can already weigh and measure them. Peel and finely chop the onion, ginger and garlic. Ginger is easy to peel with a spoon by scraping the peel with the outer tip of the spoon. The spices are mixed well together.
    sweet potato, chili, carrots, broth peanuts and coriander
  • Sweet potatoes and carrots are rinsed under running water and then peeled with a vegetable peeler.
    peel dice carrots sweet potato and ginger
  • Cut sweet potatoes and carrots into small cubes. The smaller the cubes, the less time they will take to cook.
    dice carrots sweet potato, chili,
  • Place a large pot on your stove and heat some olive oil to sauté the chopped onions, the ginger and the garlic for a few moments until browned.
    stew onion ginger and garlic
  • Next, add all the small carrot and sweet potato cubes to the pot and stir briefly before
    stew carrots and sweet potatoes
  • Peanuts, spices, salt, pepper are also added to the pot and sautéed for a few minutes. Then pour vegetable broth and cook everything for about 20 minutes. After that, the coconut milk is poured into it and the chopped chili pepper is added. Together, everything cooks for another 5 to 10 minutes, until sweet potatoes and carrots are cooked completely soft. Meanwhile, in a non-stick pan, toast and then chop 3 tablespoons of peanuts.
    exotic sweet potato soup with ginger and kokos
  • Move the pot from the heat and blend well with your hand blender. The soup is then ready to be served with your variety of toppings. To freeze or store, allow the soup to cool down completely before moving it to the freezer or refrigerator.
    Quick spicy and exotic sweet potato soup
  • Thinly slice the jalapeños and chop the cilantro. Serve the sweet potato soup sprinkled with jalapeños and cilantro (and peanuts).
    Quick spicy and exotic-sweet potato soup

Nutrition

Calories: 350kcal | Carbohydrates: 50g | Protein: 9g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 833mg | Potassium: 1260mg | Fiber: 9g | Sugar: 17g | Vitamin A: 44857IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 3mg
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